Sugar Free Lassi Recipe

Salted Mint Lassi or Sugar Free Lassi or Salted Spicy Lassi

Cooking time: 5 minutes                                                                            Serves: 2

INGREDIENTS:

1. Yogurt / Curd / Dahi (preferably homemade)
2. Mint / Pudina leaves
3. Lemon juice
4. Lemon zest 
5. Salt
6. Black salt
7. Roasted Cumin (jeera) powder
8. Chaat Masala
9. Chilled water

METHOD:

1. In a blender add 1 cup of yogurt. To this add 1 teaspoon of lemon juice, 1 teaspoon of lemon zest, salt according to taste, 1 teaspoon each of black salt, roasted cumin powder, chaat masala. Add 1 tablespoon of mint leaves. 
2. Next add 1 glass of chilled water. 
3. Blend for a minute.
4. Pour in a glass. Garnish with mint leaves, sprinkle some chaat masala and black salt. Serve chilled. Bon Appetite!! 

NOTE:

1. Its an ideal drink for summer. Yogurt, mint and cumin has a cooling effect which soothes the body in harsh summer.
2. This recipe doesn't require using of sugar unlike other lassi recipes. It's ideal for diabetic patients. It's very low in calories as well.
3. Lemon juice and lemon zest adds a burst of freshness to this drink. So donot skip these 2 ingredients. 
4. Make sure to dry roast the cumin (jeera) and then grind it. 
5. Chaat masala is optional in this recipe.